Mango

Mangifera indica L

Mango
Part used

Fruit.

Indication

This fruit provides many minerals and vitamins with antioxidant properties. It improves digestion and fights constipation.

Properties

Because of its high Vitamin A and Vitamin C content, it is a great antioxidant that helps prevent cellular aging by blocking the emergence of free radicals. Moreover, because of its high fiber and water content, it also helps prevent constipation and its enzyme content helps digestion. Its Vitamin A content helps maintain the health of the mucous membranes and the skin.