Here comes vitamin calcium to help keep your bones strong
Calcium is a mineral found in our body that plays multiple roles, but the function for which is best known is to form part of the structure of our bones (99%) and teeth. Calcium is found naturally in our diet; it can be found in milk, dairy products and some vegetables such as broccoli or spinach. But, according to studies, almost 80% of Spaniards do not eat the necessary daily amount of calcium. Calcium is an essential mineral in one’s diet up to 30 years of age, because, up to this age, it is accumulated for the rest of one’s life. From 30 onwards, we start using stored calcium and start losing reserves, so it is important to maintain adequate calcium intake throughout life.
Our product is made with an innovative formula that combines other components such as magnesium, vitamin D and vitamin K2, which encourage calcium to be deposited in the right place. Calcium is essential since it is necessary for the normal maintenance of bones, vitamin D contributes to normal absorption and utilization of calcium, and phosphorus and vitamin K and magnesium helps maintain bones.
Ingredients per tablet: Citric Acid (acidulant), calcium carbonate and tricalcium phosphate (800mg, 100% IR), magnesium oxide and magnesium carbonate (187’5mg, 50% IR), sodium bicarbonate (acidity regulator), cyclamate sodium (sweetener), orange flavoring, polyethylene glycol (hardener), red beet (dye), Vitamin K2 (75 mcg, 100% IR), saccharin sodium (sweetener), Vitamin D3 (5mcg, 100% IR), riboflavin (dye).
* IR (Reference Intakes)
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily amount. Store in cool, dry place away from sunlight. Keep out of the reach of small children.
Take 1 tablet daily.
MAGNESIUM AND YOU
Magnesium fits your needs and your lifestyle:
¿Do you have passing fatigue?
If you feel tired for no apparent reason, your body may need magnesium.
|Are you on a diet or have an unbalanced diet?
Magnesium is an essential mineral for human nutrition because it performs many functions in our body.
|Do you have cramps?
Cramps are a sudden and painful contraction caused by an involuntary muscle spasm. The most common cause of cramps is a deficiency in magnesium intake. The tension and relaxation of muscles is governed by the ratio of magnesium, calcium, potassium and sodium. If the amount of magnesium is not high enough, muscles tense, leading to possible cramps. It is therefore essential to ingest the amount of magnesium needed by our body.
|Do you practice sport?
Energy production for muscles occurs thanks to a system that converts glucose into energy, and this process involves magnesium. This system has a limited capacity and exhaustion and fatigue can appear. Magnesium is also lost through sweating and if the sport you practice is intense and involves excessive sweating, the amount of removed magnesium usually cannot be replaced by diet alone and requires an extra contribution. This lack of magnesium leads to a reduction in resistance and poor physical performance.
Recommended daily amount:
Our body gets the amount of magnesium its need from foods when we have a balanced diet. Therefore, it must be ensured that the daily intake of this mineral is adequate, the recommended amount is between 300 and 400 mg daily for adults.
Magnesium is an essential mineral in the body and one of the most important because of its involvement in numerous cellular processes. The human body contains about 25 grams of magnesium, most is stored in bones, although it is also present in tissues and blood.