Vitamins and minerals

Aquilea Calcium+Magnesium

Here comes vitamin calcium to help keep your bones strong

Calcium and Magnesium
14

Effervescent tablets
C.N. 176238

800 mg calcium

800 mg calcium

Suitable for coeliacs

Suitable for coeliacs

Without lactose

Without lactose

No added sugar

No added sugar

1 tablet/day

1 tablet/day

Find out more

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MAGNESIUM AND YOU

Magnesium fits your needs and your lifestyle:

2_ico1

¿Do you have passing fatigue?

If you feel tired for no apparent reason, your body may need magnesium.
Magnesium, along with minerals such as calcium and potassium, is involved in energy production for our body and in the formation of proteins. Without enough magnesium, these cells cannot maintain the correct amount of blood sugar, which is a common cause of fatigue.

2_ico2 Are you on a diet or have an unbalanced diet?

Magnesium is an essential mineral for human nutrition because it performs many functions in our body.
Our body gets the amount of magnesium it needs from foods when we eat a balanced diet. Currently, industrially processed food and some fertilizers contribute to a reduction of magnesium content. Therefore, it must be ensured that our daily intake of this mineral is adequate.

2_ico3 Do you have cramps?

Cramps are a sudden and painful contraction caused by an involuntary muscle spasm. The most common cause of cramps is a deficiency in magnesium intake. The tension and relaxation of muscles is governed by the ratio of magnesium, calcium, potassium and sodium. If the amount of magnesium is not high enough, muscles tense, leading to possible cramps. It is therefore essential to ingest the amount of magnesium needed by our body.

2_ico4 Do you practice sport?

Energy production for muscles occurs thanks to a system that converts glucose into energy, and this process involves magnesium. This system has a limited capacity and exhaustion and fatigue can appear. Magnesium is also lost through sweating and if the sport you practice is intense and involves excessive sweating, the amount of removed magnesium usually cannot be replaced by diet alone and requires an extra contribution. This lack of magnesium leads to a reduction in resistance and poor physical performance.

RECOMMENDATIONS

Recommended daily amount:

Our body gets the amount of magnesium its need from foods when we have a balanced diet. Therefore, it must be ensured that the daily intake of this mineral is adequate, the recommended amount is between 300 and 400 mg daily for adults.

PROPERTIES

Magnesium is an essential mineral in the body and one of the most important because of its involvement in numerous cellular processes. The human body contains about 25 grams of magnesium, most is stored in bones, although it is also present in tissues and blood.

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