Aquilea Granulated Magnesium
The magnesium that you can carry
Active people, athletes or people who exert high levels of physical activity consume more magnesium, as well as smokers and people subjected to special diets. Magnesium helps reduce tiredness and fatigue, as well as contributing to electrolyte balance and normal functioning of muscles and bones.
Aquilea Granulated Magnesium is presented in an innovative format to take directly into your mouth without water, it is easy to carry and has a pleasant lemon flavor. Aquilea Granulated Magnesium brings you, in one take, 100% of the Recommended Daily Allowance of magnesium to meet your body’s needs.
Ingredients per envelope: magnesium carbonate, tripotassium magnesium, magnesium oxide (equivalent to 375mg Magnesium) (100% RDA *). Excipients: citric acid, lemon flavoring, tricalcium phosphate, cellulose, magnesium salt, sweeteners (E-951, E-950).
*RDA: recommended daily amount.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle . Do not exceed the recommended daily amount. Store in cool, dry place away from sunlight. Keep out of the reach of small children.
Take 1 per day orally.
MAGNESIUM AND YOU
Magnesium fits your needs and your lifestyle:
¿Do you have passing fatigue?
If you feel tired for no apparent reason, your body may need magnesium.
|Are you on a diet or have an unbalanced diet?
Magnesium is an essential mineral for human nutrition because it performs many functions in our body.
|Do you have cramps?
Cramps are a sudden and painful contraction caused by an involuntary muscle spasm. The most common cause of cramps is a deficiency in magnesium intake. The tension and relaxation of muscles is governed by the ratio of magnesium, calcium, potassium and sodium. If the amount of magnesium is not high enough, muscles tense, leading to possible cramps. It is therefore essential to ingest the amount of magnesium needed by our body.
|Do you practice sport?
Energy production for muscles occurs thanks to a system that converts glucose into energy, and this process involves magnesium. This system has a limited capacity and exhaustion and fatigue can appear. Magnesium is also lost through sweating and if the sport you practice is intense and involves excessive sweating, the amount of removed magnesium usually cannot be replaced by diet alone and requires an extra contribution. This lack of magnesium leads to a reduction in resistance and poor physical performance.
Recommended daily amount:
Our body gets the amount of magnesium its need from foods when we have a balanced diet. Therefore, it must be ensured that the daily intake of this mineral is adequate, the recommended amount is between 300 and 400 mg daily for adults.
Magnesium is an essential mineral in the body and one of the most important because of its involvement in numerous cellular processes. The human body contains about 25 grams of magnesium, most is stored in bones, although it is also present in tissues and blood.