Effervescent magnesium in just one tablet
Active people, athletes or those who make substancial physical effort have a higher consumption of magnesium, as well as smokers and people subjected to special diets. Magnesium helps reduce tiredness and fatigue, and contributes to electrolyte balance and to the normal functioning of muscles and bones.
Aquilea Magnesium brings you, in just one effervescent tablet a day, 100% of the RDA of magnesium your body needs to help you be in good shape, along with a pleasant lemon flavor.
375mg magnesium equivalent to 100 % RDA*
Ingredients per tablet: Magnesium carbonate, magnesium oxide (equivalent to 375 mg of Magnesium) (100 % RDA *). Excipients: citric acid, raising agent (E-500), flavor, sweeteners (E – 952, E – 954), inulin, coloring (E101).
*RDA = Recommended Daily Allowance.
Food supplements should not be used as substitutes for a varied and balanced diet, and a healthy lifestyle. Do not exceed the recommended daily amount. Store in a cool, dry place, protected from sunlight. Keep out of the reach of small children.
1 Tablet dissolved in a glass of water.
MAGNESIUM AND YOU
Magnesium fits your needs and your lifestyle:
¿Do you have passing fatigue?
If you feel tired for no apparent reason, your body may need magnesium.
|Are you on a diet or have an unbalanced diet?
Magnesium is an essential mineral for human nutrition because it performs many functions in our body.
|Do you have cramps?
Cramps are a sudden and painful contraction caused by an involuntary muscle spasm. The most common cause of cramps is a deficiency in magnesium intake. The tension and relaxation of muscles is governed by the ratio of magnesium, calcium, potassium and sodium. If the amount of magnesium is not high enough, muscles tense, leading to possible cramps. It is therefore essential to ingest the amount of magnesium needed by our body.
|Do you practice sport?
Energy production for muscles occurs thanks to a system that converts glucose into energy, and this process involves magnesium. This system has a limited capacity and exhaustion and fatigue can appear. Magnesium is also lost through sweating and if the sport you practice is intense and involves excessive sweating, the amount of removed magnesium usually cannot be replaced by diet alone and requires an extra contribution. This lack of magnesium leads to a reduction in resistance and poor physical performance.
Recommended daily amount:
Our body gets the amount of magnesium its need from foods when we have a balanced diet. Therefore, it must be ensured that the daily intake of this mineral is adequate, the recommended amount is between 300 and 400 mg daily for adults.
Magnesium is an essential mineral in the body and one of the most important because of its involvement in numerous cellular processes. The human body contains about 25 grams of magnesium, most is stored in bones, although it is also present in tissues and blood.